Diy Dot Drill Mat

Perform multiple footwork patterns.

Diy dot drill mat.

Perform multiple foot work patterns. Order 2 or more and save 10 67 50 description description. Dot drill mat quantity. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

Position multiple mats in a row to increase the challenge. Focuses on change of direction from front. Dot drill mats 89 99 59 99. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock.

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Position multiple mats in a row to. Start with both feet and progress to single foot drills. Drills the following are some of the most common drills for the dot drill mat.

Dot drill mats quantity. Improve foot speed reaction time and balance with our dot drill mat. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Agility equipment dot drill mat ladders.

Improve foot speed reaction time and balance. 48 1 2 l x 36 w x 1 2 thick. Dot drill mats are available online and in stores that sell coaching equipment.