Dirty Gym Mats

You don t need that kind of avoidable stress in your life.

Dirty gym mats.

You ve probably heard or read about recent outbreaks of superbugs like staph and mrsa happening in high school and college level sports teams. Dirty floors can become a potential health or safety hazard. Yoga mats are the worst said dr. After daily use of gymnastics mats it usually becomes dirty and we all know that no one wants to practice in a dirty gymnastics mat.

Clean the mats already. Whether you have a hardwood court or a rubber gym floor dirt and sweat can damage the floor s finish or cause athletes to slip. How to clean gym mats. Plus they could smell.

What you don t hear about however is how. To keep your gym pristine make sure that you clean the floors daily. So cleaning of gymnastics mats is as much important as its maintenance. How dirty is your gym.

How you contract staph. A clean mat will look good give you confidence and also help in preventing diseases and accidents. This infection can be transmitted via open cuts and sores on the body he says or by sharing your towel or working out on a dirty floor mat. Use floor covers for alternate gym uses.

Robert lahita a professor of medicine at rutgers school of medicine. For more intense cleaning to remove. Why is it important to clean gymnastics mats. Staph or staphylococcus bacteria often live on the skin or nose of healthy people causing no harm.

They harbor bacteria and become slippery when they are built up with gunk. In fact he claims that coming in contact with a dirty gym mat can raise your risk of skin infections and acne and even transfer herpes to susceptible individuals. Here are eight gym germs to avoid. In addition to his m d lahita also holds a phd in microbiology has worked in both.

The dirt gets trapped in the mat rather than strewn across your gym floor. There are a lot of germs at the gym and on the gym equipment that can cause skin infections fungal infections and more. As clean gear experts we also know the risks gymnasts face if they encounter dirty gymnastics mats.